Medical and therapeutic massage for all your aches and pains

Finding Balance is a warm, welcoming space that offers both therapeutic and medical styles of massage. Whether you want to address aches and pains, you're training for an athletic event, or you need to relax, you've come to the right place.

 
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In pain?

MYOFASCIAL RELEASE (MFR)

Helpful with: stubborn aches and pains, limited range of motion, old injuries, TMJ/jaw issues, over doing it at the gym, positional strain patterns (stiff neck from sitting at a desk, wonky hip from carrying a child, etc...)

What to expect: (Pronounced myo-fash-ull) Myofascial release is a type of medical massage that focuses on pain relief by addressing the connective tissue. Slow and steady pressure is used along with sustained stretching to soften tight muscles and loosen adhesions.

  • 60 minute treatment/$140*

  • 90 minute treatment/$170*

  • 120 minute treatment/$200*

 

MYOFASCIAL RELEASE PLUS (MFR+)

Helpful with: focus on specific aches and pains

What to expect: MFR+ starts with 30-40 minutes of myofascial work focused on your specific trouble spots. The remainder of the service is spent with more familiar Swedish or deep tissue massage. 

  • 60 minute treatment/$130*

  • 90 minute treatment//$155*

  • 120 minute treatment/$180*

DEEP TISSUE MASSAGE

Helpful with: aches and pains, general tension and stress, over doing it at the gym, great addition to any wellness routine

What to expect:This is the type of massage people imagine when they think of massage. Oil is used on the skin to glide over the muscles. Specific techniques along with firmer pressure are used to work on deeper muscles.

  • 60 minute treatment/$115*

  • 90 minute treatment/$140*

  • 120 minute treatment/$165*

 

Need to relax?

SWEDISH MASSAGE

Helpful with: stress, tension, minor aches and pains, relaxing, great addition to any wellness routine

What to expect: This is the type of massage people imagine when they think of massage. Oil is used on the skin to glide over the muscles. Longer, sweeping strokes are used to ease stored tension and relax the muscles. 

  • 60 minute treatment/$115*

  • 90 minute treatment/$140*

  • 120 minute treatment/$165*

 

PRENATAL MASSAGE

Helpful with: reduction in stress and anxiety, restoration of postural balance, reduction in swelling and pain, elevation of mood, and fostering deep breathing.

What to expect: During the second and third trimester of pregnancy, pillows are used to support the body in a side lying position while gentle pressure is used to reduce aches and help relaxation. (As a precaution, will not be performed during the first trimester. Essential oils and heat packs will not be used.)

  • 60 minute treatment/$115*

 

 

*The service times listed refer only to the treatment time and do not include time for paperwork or getting changed. If you decide to book, please plan to be here for slightly longer than the listed service time.

*The state of New Jersey requires sales tax be collected for massage. If you bring a doctor’s prescription for massage to keep on file, sales tax is waived.